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X-WR-CALNAME:Sarah's Calendar
X-WR-CALDESC:Events for Everyone
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DTSTART:20250410T223000Z
DTEND:20250410T233000Z
DTSTAMP:20250409T161100Z
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CREATED:20250409
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SUMMARY:Monthly Meditation – Arlington Public Library
DESCRIPTION:Monthly Meditation – Arlington Public Library\nNeed a way to wind down at the end of a long day?\nJoin us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! ( https://yogaabhyaasaa.bookeeapp.com/ )\nDeep meditation helps calm the mind and relaxes the body. Meditation is a vacation away from one’s own stress. Meditating for 20 minutes every day helps us to withdraw from our external activities and spend time with ourselves. It is quality me-time. These sessions will include:\n\n20 minutes of movement to relax the body.\n20 minutes of meditation.\n15 minutes of yoga knowledge with a Q&A session.\n\nInstructor: Pushpa Krishnaswamy (She/Her) of YogaAbhyaasaa Traditional Yoga for Holistic Well-being. Pushpa has been teaching yoga for over 9 years. She has been practicing yoga, breathing techniques and meditation for 17 years.\n
URL:https://sarahscalendar.com/events/monthly-meditation-arlington-public-library/
CATEGORIES:Community Events
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