Sound Healing / Yin Yoga and Meditation

Enter a deep state of relaxation with this soothing blend of Yin Yoga (long, supported stretches) and Crystal Sound Bowl Healing. Britt Daniels will lead a restorative practice designed to reset the nervous system, followed by a guided meditation enhanced by therapeutic sound vibrations. A perfect mid-week recharge for mind, body, and soul. 

Flex & Flow at Founders Row 

The Founders Row Yoga Series 2025 is a six-week outdoor wellness series designed to build community connection through movement, mindfulness, art, and fun. Each session offers a unique theme, blending physical health with emotional and creative expression. Our goal is to create inclusive experiences that residents and guests will remember, boosting participation, wellness engagement, and overall community vibrancy. Join us for a day of community vibes and vibrational discovery. Whether you’re a seasoned yogi or just starting out, there’s something for everyone. 

Link: https://www.eventbrite.com/e/flex-flow-at-founders-row-tickets-1274804637989