Practicing Mindfulness – Mindful Together: A Community Mindfulness Group

Find peace and build community! Join us for a weekly session where we explore different themes through the lens of mindfulness. Our experienced volunteer facilitator will guide interactive discussions and activities to help you:

• Enhance your awareness and acceptance of the present moment and your inner world
• Develop tools to navigate stress, challenges, and everyday life
• Celebrate and play
• Foster self-compassion and connect with others in a supportive environment

This supportive community setting allows us to share wisdom, learn from diverse perspectives, and cultivate meaningful connections with others.

Themes vary by week, but may include:

• Building resilience
• Cultivating gratitude
• Managing difficult emotions
• Mindfulness in relationships
• And more!

No prior experience necessary. This class is open to anyone curious about exploring mindfulness in an engaging and interactive way.

For adults. 

REGISTRATION RECOMMENDED. First-come, first-served seating. By registering, you will receive event updates. 

For more information, email lib-Courthouse@arlingtonva.us or call 703-228-3352.

Location:

Courthouse Library / Cherry Conference Room
2100 Clarendon Boulevard
Arlington, Virginia 22201

Link: https://arlingtonva.libcal.com/event/13891659