Monthly Meditation – Arlington Public Library

Need a way to wind down at the end of a long day?

Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa!

Deep meditation helps calm the mind and relaxes the body. Meditation is a vacation away from one’s own stress. Meditating for 20 minutes every day helps us to withdraw from our external activities and spend time with ourselves. It is quality me-time. These sessions will include:

• 20 minutes of movement to relax the body.
• 20 minutes of meditation.
• 15 minutes of yoga knowledge with a Q&A session.

Instructor: Pushpa Krishnaswamy (She/Her) of YogaAbhyaasaa Traditional Yoga for Holistic Well-being. Pushpa has been teaching yoga for over 9 years. She has been practicing yoga, breathing techniques and meditation for 17 years.